Our guide on this journey is the brilliant Japanese professor Katsuzo Nishi—a man whose personal story and teachings have changed the lives of millions around the globe. Born a weak and sickly child with doctors predicting a short life, Nishi not only overcame his health challenges but also developed a holistic health system where water plays a central role.

Before we delve into Nishi’s wisdom, let’s pause and reflect on water for a moment. Water isn’t just a liquid we drink to quench our thirst; it’s the essence of life, a substance that makes up a significant portion of our bodies. It participates in every biological process—from digesting food to regulating body temperature and eliminating toxins. Without water, life is impossible. Yet, despite its importance, many of us treat water as something ordinary, not giving much thought to how we drink it.

#drinkwater #waterbenefits

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