In this video we discuss a study surrounding the concept of 'deloading' and whether it's a practice that you need include in your program, or if it's really just a waste of time.
References:
1. [ Ссылка ]_ - Correction: participants were resistance trained, here - not untrained.
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"Is DELOADING a WASTE OF TIME?"
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Is DELOADING a WASTE OF TIME?
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