Confused about whether you can lose weight on a high-carb diet? In this video, Dr. Eric Westman breaks down a recent case study that challenges the common belief that body fat loss requires a low-carb diet. We’ll dive into the science behind calorie deficits, the role of macronutrients, and the ongoing debate between the calories-in-calories-out model versus the carbohydrate-insulin hypothesis of obesity. Learn why both models may have truth, how calorie control matters more than you think, and how even high-glycemic foods can fit into a fat-loss journey if approached correctly. Don’t miss the surprising insights from this study on how high-carb diets can aid in weight loss—especially for those prioritizing exercise and metabolic health. Stick around for Dr. Westman’s final thoughts and tips!

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“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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