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There are many benefits to living in the digital age, however, sometimes it can add complication to our underlying loneliness. We may feel isolated, stuck or like no one understands what we are going through— especially in life’s most difficult challenges. Losing a job, getting an unexpected diagnosis, going through a divorce or even losing a loved one can leave us to feel as if we have nowhere to turn. Perhaps we post on social media about it and get some supportive comments, but they soon fade or don’t provide the real connection and help we crave or need.
Join us in this episode with Harriet Seager, a mental health professional working in the field helping individuals process and understand their loneliness, especially in the virtual structure so many of us live in day to day.
Timestamps:
1:15 Harriet Shares Her Antidote for Loneliness
3:27 Understanding the Importance of Being Yourself
3:40 Why Do I Show Up But Still Feel Disconnected ?
5:35 Mental Health Advice for Professionals
7:25 The Value of Connecting With People You Trust
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Here’s How We Can Solve The Loneliness Problem
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⭐ About MedCircle:
Comprised of the world’s most accredited doctors, MedCircle provides engaging video series and interactive workshops to educate you on the topics that matter most to you and your loved ones. We offer members real-time strategies for reducing anxiety and navigating life’s most challenging situations.
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