Cable Rear Delt Row / Archer Row - my very own exercise
I made this when i realised the only rear delt exercise that stretches the rear delt theough its entire ROM is the cross-body cable reverse flys.

This exercise was ok but awkward and hard go load effecneitly. By turning it into a row, you can load it much more, creating a strong DEEP upper back and R delt stretch = way more gains / growth / hypertrohpy

My upper back and rear delts blew up from these giving me new stretch marks at 15 years training….. dropped all other upper back and rear delt exercises too

#gym #gymtok #gymrat #gymmotivation

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