🚨 LIVE Premiere! Join Us for the Premiere and Chat with Us in Real-Time!
Don’t let your New Year’s resolutions fail in 2025! In this LIVE episode of First Responder Fitness, we’re diving into habit stacking to help you stay on track and succeed with your fitness goals. Join us for the premiere and get involved in the conversation as we discuss how to build lasting fitness habits, avoid burnout, and stay motivated throughout the year.
Whether you’re a first responder or anyone committed to sticking to your fitness resolutions, this episode gives you the tools you need for success. Don’t miss out on the chance to interact with us live and kick off your best fitness year yet!
Be sure to hit the bell icon 🔔 to get notified and be part of the live chat during the Premiere!
Key Topics Covered:
Habit Stacking for Consistency
Building Fitness Habits That Last
Staying Motivated Throughout the Year
Overcoming Obstacles to Fitness Goals
#NewYearsResolution #HabitStacking #FitnessGoals #FirstResponderFitness #2024Fitness #StayOnTarget #FitnessMotivation #FitnessJourney
Episode Highlights:
What is Habit Stacking & Why It Works
How to Build Consistent Fitness Habits
Staying Motivated in 2024
Overcoming Common Fitness Challenges
Key Takeaways for First Responders' Fitness Success
Timestamps:
0:00 - Introduction: Kickstarting Your 2025 Fitness Journey
3:12 - New Year Resolutions stats and failures
12:07 - The key to successful resolutions
14:44 - The "target" framework overview
16:30 - The bullseye: Longevity and Fitness/Health
23:35 - Target "Ring" number one: The four priorities of health
25:48 - Metabolic Syndrome
35:35 - Building muscle
38:34 - Increasing Aerobic Capacity
39:50 - Mental health
42:20 - Target "Ring" number two: Principles for success!
43:40 - Create Lasting Habits
44:47 - Support & Accountability
50:48 - Tracking your progress
53:23 - Resilience
57:42 - Habit stacking
20:00 - Key Takeaways for First Responders’ Fitness Goals
Food scale
[ Ссылка ]
Water bottle
[ Ссылка ]
Stanley cups and mugs:
[ Ссылка ]
Food tracker:
[ Ссылка ]
