Gavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.
Men are in desperate need of becoming more masculine in this modern day, we are currently living in the stage of “Good times Create Weak Men” but how do we prepare ourselves to rise up and lean into our masculine powers?
Gavin dives deep into what happens when you hit rock bottom and overcome the crippling mentality of playing the victim and why every single choice you make has a consequence attached to it.
Expect to learn how to take complete and utter ownership of everything in your life, what it looks like to transition from a boy into a Man, harnessing the power to control your emotions and thoughts, and the masculine traits that make you attractive to everyone around you and knowing when there is a time to be vulnerable & how difficulty & Hardship are necessary for Mental Resilience & Strength along with much more…
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Lets Connect:
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Twitter - [ Ссылка ]
Youtube - [ Ссылка ]
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Episodes You Might Enjoy:
#24 - Luke Mooney - 10 Lessons From Chris Williamson
[ Ссылка ]
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#22 - Jordan B Peterson 12 Rules For Life - Dan Campion & Brian 0'Loughlin
[ Ссылка ]
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00:00 - Intro
00:30 - Does Masculinity have a bad reputation in today’s society?
02:10 - Healthy ways of expressing Masculine Traits
06:30 - Main reasons why men come to Irelands #1 Mens Coach
07:30 - Why a lot of Men still feel like Boys
11:00 - Fear, lack & Seeking Validation
14:00 - Overcoming Victimhood Mentality
18:20 - Disempowering habits that are making Men weak
19:30 - Beer is making Men more FEMININE
22:00 - What happens when you reach rock bottom
25:50 - A Man’s semen is his LIFE FORCE [Use Wisely]
27:40 - Can you have a healthy relationship with Porn?
29:30 - Is Porn giving men something they can’t find in reality?
31:10 - Using your creative energy to live a better life
31:20 - No Fap, Abstaining from Ejaculation
32:30 - Why Men must Give to the World
33:30 - Transmuting Sexual Energy
34:30 - Prolactin and Dopamine axes post Ejaculation
36:30 - A good woman will want the best from her man, A woman will test you
39:40 - How childhood traumas & wounds carry into Adulthood
41:50 - We are the FIRST Generation to work on healing from past traumas & pain
43:00 - How to change your perspective to see Opportunities & Not Problems
45:20 - Quote from Davide Dieda on how men should view criticism
48:20 - Physical Strength is the foundation of being a Masculine Man
50:10 - Developing capability through increasing the demands placed upon yourself
51:07 - Difficulty & Hardship to increase Mental Resilience
52:30 - Why women find the Masculine Aura attractive
54:01 - “Show up for yourself first & then for everyone else”
55:05 - Embrace the Cold Seas Dips
56:50 - Building Mental Fortitude through involuntary Stress
58:20 - “Every single choice you make is going to have a consequence”
59:10 - Find out where your pain comes from
01:05:50 - There will always be some struggles but always face your problems
01:08:05 - Seeking the Truth
01:11:00 - A place & time to be Vulnerable
01:12:25 - When to be Masculine, When to be Feminine
01:15:00 - Take Ownership for Everything in Your Life
01:16:10 - Stoicism & Creating Self-Control
01:20:47 - “Is it right for a man to cry in front of a woman”?
01:26:00 - Have friends that criticise you for your betterment
01:27:00 - Always Reach Out For Help
01:30:00 - The Transition of going from Boy to Man
01:35:40 - Young men need Role Models
01:38:00 - Inner Child Work
01:48:10 - Finding your Purpose
01:54:00 - Where to find Gavin
💢 Adonis Workout Plan - [ Ссылка ]
💢 Instagram - [ Ссылка ]
💢 Twitter - x.com/JamesHempton
