Check out the full video on my channel for my guide on manual therapy! 🌟 In that video, we explore the science behind manual therapy and its myriad benefits for overall health and wellness.

Here’s what we cover:

🔬 The Science Behind Manual Therapy: Understand the mechanisms that make manual therapy an effective treatment.

💪 Benefits of Manual Therapy: Discover how manual therapy can alleviate pain, improve mobility, and enhance your quality of life.

👐 Techniques Explained:

• Neural Mobilization: Learn how this technique helps restore nerve function and reduce pain.
• Effleurage Massage: Explore the gentle, gliding strokes that promote relaxation and circulation.
• Petrissage Massage: Dive into the kneading movements that target deeper muscle layers to relieve tension.
• Friction Massage: Effective to loosen adhesions and scar tissue.
• Muscle Energy Approach: Understand this technique that uses voluntary muscle contractions to improve musculoskeletal function.

🎯 Trigger Points:

• Active vs. Latent Trigger Points: Identify the differences and how they impact your body.
• Ice and Stretch: A method to reduce pain and improve flexibility.
• Ischemic Compression: Target and relieve trigger points effectively.
• Stripping: A deep-tissue technique to release muscle knots.

Join us as we unravel the intricacies of manual therapy, providing you with valuable insights and practical knowledge. Whether you’re a healthcare professional, a student, or someone interested in self-care, this video is packed with information you won’t want to miss!

#Health #Wellness #MassageTechniques #ManualTherapy #TriggerPoints

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