If something is burning inside of you, to be expressed, what would happen, if you shifted your perspective?

#WalkingMeditation #SpeakYourTruth #Courage

What would happen if you shifted the narrative in those moments of expression?

Instead of maintaining energy on the judgement, the mistakes, the potential rejection and the perfect imperfections, what if your energy was on the bliss and the feeling of safety in your body?

What if with time, you could associate speaking your truth, with all of these things?

So that one day, you could feel so comfortable, so safe and so confident every time that you spoke.

We invite you to journey with us towards deeper courage, deeper expression and deeper authenticity. We hope that you enjoy this meditation.

How does speaking your truth or speaking in front of a group of people feel like for you? What thoughts come up and how do you move through it? Let us know in the comments below and let’s support one another and truly see each other in all of our humanness.


Music: Music by Chris Collins, [ Ссылка ] (Serenity)

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