This was one my absolute favourite morning mobility flows and warm-ups as a professional ballerina. Not only does it feel really gosh darn INCREDIBLE but it increases range of motion and builds base strength too.
Happy flow-ing TLB family!
Louisa Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
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