What is cognitive behavioral therapy in Hindi or CBT in Hindi and how it is treated for anxiety, stress, negativity? In this video I will give you a complete overview of how cognitive behavioral therapy works and try to answer the question 'what is CBT?' once and for all.

Hello Guys, I am Dr. Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana.

I have been working with My Fit Brain for the past many years. We provide, Child counseling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counseling, online therapy, and many more treatments.

TimeStamps:
01:44 What is CBT Therapy
02:01 Importance of CBT therapy
03:40 process of cognitive Behavior Therapy or CBT
03:57 Pen paper Therapy
04:12 Recognizing the negative thought
05:30 How to do CBT Therapy (for Psychology students)
06:42 Who Can practice CBT therapy?
07:46 Charges For CBT Therapy
08:36 Is CBT A life-Long Process


CBT therapy must be done by a trained professional and works by teaching the patient techniques that allow them to see the connection between their negative thoughts and mood.

CBT is a therapy used for depression and anxiety. CBT stands for Cognitive Behavior Therapy. This video is part of Clinical Psychology I will answer some questions related to Cognitive behavior Therapy in Hindi and the results of CBT therapy after a particular time or unspecified time. This video will also explain the process of CBT therapy and the budget it requires. This video is not only for patients with anxiety or stress-related problems but it will also guide psychology student who wants to learn about Cognitive Behaviour Therapy or CBT therapy and have questions like How to practice CBT Therapy or Cognitive Behaviour Therapy in Hindi.

Those who are suffering from disorders like generalized anxiety disorder, panic disorder, and social anxiety disorder can benefit greatly from CBT therapy by a professional behavioral therapist.

Behavioral Therapy or CBT for Anxiety should be done by a professional psychologist who has certificates and skills in CBT.
A good behavioral therapist or CBt therapist will always determine how much time will CBT therapy only after knowing your all negativity. And the time to do CBT Therapy also depends on the therapist. The minimum average of sessions CBT therapy requires is 10-12.

Also, CBT therapy works better when you continue it even after the counseling.

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At last, thank you for watching my video. I hope I have discussed all the major points. Still, You have any queries, drop them comment section of this video or you can connect me on my social media handles below:
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Dr. Neha Mehta
Consultant Psychologist
www.drnehamehta.com

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