The one meal a day (OMAD) diet is an effective way to lose weight quickly but is it right for you. You can easily overdo it by only eating one meal a day and pause weight loss if you don't follow the right plan.

In this video, Mike will go over the pros and cons of the OMAD diet and give you three different strategies to follow to make the diet work for you. If you want to learn how to lose weight and improve your health following the OMAD diet, this video is for you.

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What Happens to Your Body When Fasting for 24-Hours
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