Why your brain loves giving you intrusive thoughts and what you can do about it. To explore mental fitness skills like this further, check out the new edition of my Mental Fitness 101 course: [ Ссылка ]

You can grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: [ Ссылка ]
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

Learn more about what I do here: [ Ссылка ]

Connect on Instagram here: [ Ссылка ]

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