Although you can already find many separate workouts on the channal for all parts of the abdomen and waist, this time I made a combination of the most effective exercises that will activate the abdominal wall. You do not need any equipment for training. Each exercise lasts 30 seconds without a break, if you need it, take it, just don't give up.
In the video I wear a set from @ bosfor.sport (instagram), with the XENDZOO coupon you get a 10% discount on all their sets
Subscribe for more
Download XFE app for more workouts, recepies and blog.
The supplement I use is cherry whey from @ maximalium.srbija
Follow me:
instagram @xendzoo
***
Definitivno najtrazeniji treninzi su za stomak i struk. Iako na kanalu vec mozete pronaci mnostvo odvojenih treninga za sve delova stomaka i za struk, ovoga puta sam napravila kombinaciju najefikasnijih vezbi kojim cete aktivirati trbusni zid. Za trening vam nije potrebna nikakva oprema, vec samo malo prostora i volje. Svaka vezba traje 30 sekundi bez pauze, ukoliko ti je potrebna napravi je, samo nema odustajanja.
Preumzmi XFE app za jos treninga, recepata i blogove.
U videu nosim komplet od @bosfor.sport (instagram), uz kupon XENDZOO ostvarite 10 % popust an svu njihovu opremu
Suplementacija koju koristim je whey od visnje od @maximalium.srbija
Zapratite me:
instagram @xendzoo
