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Should I Cut or Bulk First as a Woman? 🤔

Good question! Here's a quick guide:

New to Training? 🏋️‍♀️

You're likely to experience body recomposition, gaining muscle and losing fat simultaneously. Stick to a 10-15% calorie deficit for best results.
Experienced in Training? 🏅

Focus on either cutting or bulking. It's tough to gain muscle and lose fat at the same time if you’ve been training consistently.
Overweight or Unhappy with Your Physique? 😔

Start with cutting to lose body fat and boost your confidence. Once you’re happy with your progress, you can decide to either lean out more or start bulking to gain muscle.

Remember, it depends on your starting point. 🌟💪 #CutOrBulk #FitnessJourney #WomenWhoLift #BodyRecomposition #FitnessTips

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