Step 1: Sit on foot or side of bed.
Step 2: Lie straight back, looking at ceiling.
Step 3: Sit up for a few seconds; if no dizziness, go to next step.
Step 4: Lie back and quickly turn head to right; if no dizziness occurs, sit up and go to next step.
Step 5: Lie back and quickly turn head to left; if no dizziness occurs, sit up and go to next step.
Step 6: Lie on right side; if no dizziness occurs, sit up and go to next step.
Step 7: Lie on left side; if no dizziness occurs, sit up and you have completed the exercises .

Note: If any step causes dizziness, remain in that position until spinning stops, then repeat that step 3-4 times and dizziness should subside. Repeat exercises 3 times/day for 2 weeks.

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