POST CHRISTMAS BLUES - GET YOURSELF MOVING
We all may feel a little delicate the day after Christmas day, especially if you partied too much or indulged more than usual.
You may feel achy, dehydrated, bloated, lethargic or just feel normal.
Can i encourage you to get moving - go for a walk, get outside or get back to the gym and drink more water.
The food you eat can make you feel down and bloated which is normal, especially if you're not used to it.
It's nice to be able to eat more from time to time but don't let it continue until new year.
Get back up, get moving, it will make you feel 100 times better.

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