Join me for this 5 min warm up before your home workout to get your body moving and ready for exercise. Warming up is so important to reduce the risk of injuries. ADD this to your routine before your workouts.

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#warmup #homeworkout #workout

0:13 - Neck Rolls
0:43 - Chest Stretch
1:13 - Arm Circles
1:43 - Hip Circles
2:13 - Side Lunges
2:43 - Butt Kicks with Arm Flies
3:13 - Opposite Toe Touches
3:43 - Pull Down High Knees
4:13 - Slow Step Jacks
4:43 - Front Kicks Toe Tap

warm up / 5 minute warm up / no jumping / full body warm up / home workout / / monikafit

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