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Not flexible? No worries! Follow along with this quick ballet-inspired stretching sequence. Great for beginners or anyone in need of an incredible quick and effective stretch. Use a chair or wall for support if needed.

▸ Level: Beginner
▸ Equipment: None
▸ Full Stretching Sequence on the TLB app: Beginner Deep Daily Stretch

TRAINING TIPS:
1. Warm your beautiful body up! I can not emphasis this enough. If you're time poor, at least do the bare minimum and raise your heart rate up with 1 x minute of star jumps. For the most effective stretch do this 15 minute mobility routine before:
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2. Think ACTIVE stretches NOT STATIC. Although majority of these stretches are classified as 'static stretches' it doesn't actually mean they are still. Lengthen throughout the entire duration of each stretch and use your STRENGTH to bring you deeper.
3. BREATHE. Oof, the importance of breathing in general let alone while training and stretching, I could go on for days! Think of inhaling deeply through the nose then with each exhale think of creating space for your body to move deeper into your end range of motion.

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Too hard? Use a chair or wall.

Happy stretching TLB family 🧡
xx Louisa Paterson
#TrainLikeaBallerina

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022

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