Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - [ Ссылка ]
10 Cardinal Rules to Follow if You Are Skinny Fat

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Timestamps ⏱

0:00 - Intro
0:43 - Pick a Direction
1:52 - You Can't Overdo Protein
3:30 - Post-Workout Window
5:09 - 15% Off Any Protein Flavor from Bowmar
6:12 - G-Flux
7:26 - Mini Bulks & Cuts
8:36 - Taper Calories
9:52 - Supplements
11:28 - Perceived Exertion
12:20 - Don't Snack
14:01 - BFR Training

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