First try to do 10,000 SQUAT Challenge in 30 Days - DAY 1

EXERCISE
BASIC SQUAT -50 REPS
SQUAT PULSES -30 REPS
SQUAT JUMP -15 REPS
PLIE SQUAT -30 REPS
PLIE SQUAT PULSES -30 REPS
NARROW TO WIDE SQUAT JUMP -15 REPS
NARROW SQUAT -30 REPS
NARROW SQUAT PULSES -30 REPS
LOW SQUAT JUMP -30 REPS
SQUAT WITH SIDE LEG RAISE -30 REPS
180° ROTATIONAL SQUAT -15 REPS
SQUAT HOLD -30 SECS

REPEAT 🔁 30 DAYS

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