Show host Ryan Nell chats to Charlie Dark, the Run Dem Crew founder, DJ, musician, poet, father, speaker, mentor, yogi, and all-round renaissance man. Charlie lays bare the challenges of parenthood, starting something huge from your kitchen table, making music, turning 50, falling in love with running, creating a community, mental health setbacks, the '90s rave scene and present day clubbing, collaborations with big brands, getting it right with social media, viewing vulnerability as a superpower, exploring gentrification, loving meditation, recovering childhood dreams, and more in this wide-ranging conversation with Levitate founder and podcast host Ryan Nell.

Recorded: 28th February 2020.
First Aired: 14th May 2020.

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EPISODE LINKS:

Charlie on Instagram: @daddydarkrdc
Run Dem Crew on Instagram: @run.dem.crew
RDC on Twitter: @rundemcrew
RDC webpage at: www.rundemcrew.com

Also referenced in this episode: Mo Wax, Attica Blues, Brixton Street Gym, The Champion Agency, KAWS, RZA "Guided Explorations", Dr Gabor Mate, Printworks, DJ Koze, Floating Points and Manoj Dias.

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ABOUT HOW TO LEVITATE PODCAST:

On the podcast, Levitate® founder Ryan Nell chats to people who are changing the world for good. Whether they’ve overcome personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.

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CONNECT WITH THE SHOW:

Website: levitate.london/podcast
Subscribe: Apple Podcasts, Google Podcasts, Spotify, TuneIn, Stitcher, SoundCloud, Breaker etc.
Review Us: Please leave us a rating and let us know what you think!
RSS feed: feeds.transistor.fm/levitate
Suggestions and feedback to podcast@levitate.london

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WHAT IS LEVITATE LONDON?

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for the real world to people with busy minds. We do this in drop-in group classes at our studio in London, and for companies across the world. We also offer group and 1:1 health and wellbeing programming, coaching and events, including sound baths, yoga, Pilates, nutrition, sleep hygiene, life coaching, breathwork and more.

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JOIN THE LEVITATE CLUB!

🥰 Subscribe to our channel: @levitatelondon (hit the BELL icon to be notified of new videos)!

🥰 Check out our How To Levitate podcast here: www.levitate.london/podcast

🥰 Book classes and coaching here: www.levitate.london

🥰 Follow us: instagram.com/levitatelondon & twitter.com/LevitateLondon & facebook.com/levitatelondon

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SO LONG AND THANKS FOR ALL THE FISH:

This show is hosted, recorded and edited for Levitate by Ryan Nell @ryannell
Original theme music by Nic Nell @CasuallyHere
Special thanks to Charlie Dark for his participation in this episode.

Copyright Levitate 2023. Levitate is a trademark of Levitate Meditation Ltd.

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