The overall view of coffee is more positive than bad. A good part of this is because coffee is high in antioxidants and is thus linked to a reduced risk of many diseases, including brain and liver diseases.

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In a nutshell:

What Happens When You Drink Coffee Every Day In reality, whether drinking coffee daily is safe or not is no longer a gray area. A good part of this is because coffee is high in antioxidants and is thus linked to a reduced risk of many diseases, including brain and liver diseases. Shielding your brain against diseases like Alzheimer`s and Parkinson`s is now easier than you think. And yes, you can do this by drinking coffee every day.

Interestingly, it isn`t due to caffeine that gives this benefit. Coffee drinkers have a 65% lesser risk of having Alzheimer`s disease while there`s a 32 to 60% lesser risk for Parkinson`s disease. Aside from the brain, sipping coffee every day also benefits your liver. 3.

It lowers your risk of having liver diseases. Drinking coffee regularly can drastically lower the risk of developing cirrhosis by up to 84%. The strongest effect is said to be felt by people who drink 4 or more cups every day. What`s more, coffee lovers have up to 40% lower risk of liver cancer.

It`s also a contributing factor to many serious problems like heart disease, stroke, and kidney diseases. Thankfully, consumption of coffee is strongly associated with reduced diabetes risk. In addition to preventing diseases, the caffeine in coffee has positive effects on the brain. Drinking coffee gives you an energy boost by increasing dopamine and norepinephrine.

Furthermore, people who drink coffee every day are less likely to be depressed. It`s up to you to drink coffee or not for these benefits, but the facts still stand. It turns out that drinking coffee daily isn`t just helpful in avoiding serious diseases like Alzheimer`s and Parkinson`s disease, not to mention its cognitive-enhancing benefits. Nevertheless, more human studies are still needed to examine in detail the effects of coffee on memory retention.

For now, evidence points to a specific effect of caffeine on humans, which is to reduce forgetting over 24 hours. Well, you`ve likely experienced first-hand the benefits of coffee. The all-natural caffeine in coffee has been linked with improved physical performance, specifically when doing aerobic or endurance exercises. To boost your athletic performance, the recommended caffeine amount is 2-6 mg of caffeine per kilogram of your body weight.

Following that logic, it`s no surprise how drinking coffee every day helps you become a better athlete. 8. It helps you lose weight. If you`re one of those people, then sipping a cup of coffee or two (or more) every day might help drop that excess weight.

Coffee helps you lose weight by helping boost metabolic rate and burn fatty acids in the bloodstream. Of course, coffee isn`t a magic solution to your weight problem. Drinking coffee should just be an addition to your other healthy habits that promote weight loss. The good news is that if you`re used to having coffee every day, then it may help you live longer.

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