This is Part 3 of the Chair Yoga Dance Recital. It starts with a seated Sun Salutation series which is a Moving Meditation that will bring you a calm and peace into your being. Then we stand up for two fun and lively Standing Chair Yoga Dances. Remember, you can always remain seated and just do the arm movements. No matter what... just have fun, and sing and dance along with us!

CHAIR YOGA DANCES:
* Amazing Grace - Cherokee Native American
* Locomotion - by Carole King
* Sway (Standing) - by Danielle Bradbery

Order a Chair Yoga Dance T-shirt! We have lots of colors!
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*** You can enjoy the FULL Chair Yoga Dance Recital with no commercials or ads at [ Ссылка ]
(Use coupon code YOUTUBE to receive 20% discount.)

I hope this video brings you alot of joy, fun, laughter and movement! Sending you all a big hug from Sherry and the Chair Yoga Dancers in Vista, California!

Let's Keep Dancing Together!
Sherry Zak Morris, Certified Yoga Therapist

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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