How to apply the basic principles of sports into freediving? Why warm-ups? Why recovery? What is Progressive Overload?
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TIMESTAMPS
Basic PRINCIPLES of SPORTS in Freediving: Warmup, Recovery & Progressive Overload
00:00 intro
00:18 #1 warm-ups
02:54 #2 progressive overload
06:39 #3 recovery
This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing techniques & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#Freediving #Diving #HoldYourBreath
