Surviving the First 30 Days of the 75 Hard Challenge


Are you considering undertaking the 75 Hard Challenge? Or perhaps you've already started and are looking for some practical tips to keep you on track during the first 30 days.

In this video, I walk you through my personal journey and share the lessons I learned during my first 30 days of the 75 Hard Challenge. With two workouts a day, one gallon of water to drink, a daily progress picture, and reading 10 pages of a self-help book, the 75 Hard Challenge can be a true test of your resilience.

We'll break down each step, and I'll provide my tips and strategies that worked for me. We'll delve into how to make the most of your outdoor workout, manage your hydration, take consistent progress pictures, and choose the right self-help book to read.

Remember, everyone's journey is unique, but I hope my experiences and insights can provide you with some practical tools and techniques to help you succeed in your 75 Hard journey.

What you'll learn:

How to maximize your outdoor workout
How to manage your hydration
How to take consistent progress pictures
How to choose the right self-help book
Make sure to check out the links below for some of the tools and resources I mentioned, including the workout timer app, gloves, water bottle, and sweet sweat belt.

Remember, the 75 Hard Challenge isn't just a fitness program, it's a mental toughness program. With these tips, I hope you'll be better prepared for the challenges ahead.

Please visit my website for helpful weight loss, health, fitness over 40, and other articles/videos. Visit www.fizznessshizzness.com!


I am a NASM Certified Personal Trainer and Nutrition Coach.

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