In this video, we dive into the essential role of protein in muscle gain, separating facts from myths. Join us as we explore the science behind how protein impacts muscle growth and recovery. Watch till the end to discover the best sources of protein for maximizing your results at the gym. Don't forget to like and share this video to spread the knowledge!

OUTLINE:
00:00:00
The Importance of Protein in Fitness

00:00:27
The Debate on Protein Intake

00:01:22
The Complexity of Protein Intake

00:01:51
The Thought-Provoking Question

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