Over the past few years, breaststroke has evolved significantly. USMS Coach, Scott Bay discusses the new technique versus the old technical aspects of swimming breaststroke.

Video Chapters:
00:00:00 - Start of Video
00:00:09 - Outdated Breaststroke Technique
00:00:45 - Modern Breaststroke Technique
00:01:48 - Outdated Timing
00:02:00 - Modern Timing
00:02:55 - Outdated Pullout
00:03:15 - Modern Pullout
00:04:31- Outdated: Not Working on Stroke Count
00:04:55 - Modern: Perfecting Stroke Count

🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: [ Ссылка ]

🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: [ Ссылка ]

🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: [ Ссылка ]

💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: [ Ссылка ]. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

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👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! [ Ссылка ]
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here [ Ссылка ]

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.

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