David Sinclair, renowned longevity expert, explains why eating less and fasting can activate your body’s "longevity genes," helping you stay healthier and live longer. In this short clip from the Joe Rogan Experience podcast, Sinclair dives into the science behind adversity, resilience, and why one meal a day might be the key to fighting aging and disease.
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Disclaimer:
This video features a short excerpt from the Joe Rogan Experience podcast under the principles of fair use. The content is used for commentary, analysis, and educational purposes. All rights belong to their respective copyright owners.
