CSCS Chapter Study Guides & More: [ Ссылка ]

It is of critical importance that a strength coach know how to prescribe appropriate loads and rep ranges. In this video I'll explain the NSCA's guidelines for repetition selection and how to determine a 1 repetition max and training percentages.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a free video series covering topics related to strength training and conditioning: [ Ссылка ]

TIME-STAMPS
00:00 - Intro
00:43 - Terminology
03:08 - Key Terms
04:47 - Relationship Between Load & Repetition
06:51 - Testing the 1RM
11:57 - Training Goal
12:24 - Summary of Assigning Training Load & Repetition
14:50 - Repetition Maximum Continuum
17:13 - Repetition Maximum Continuum Graph
21:44 - Assigning Load & Repetition
23:32 - Variation of Load
25:25 - Progression of Training Load
25:55 - 2 for 2 rule
28:01 - Load Increases
29:33 - Where to Head Next

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
[ Ссылка ]

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: [ Ссылка ]

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: [ Ссылка ]

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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ]
Structural Kinesiology – [ Ссылка ]
At-Home Exercise Library – [ Ссылка ]
At-Home Follow-Along Workouts – [ Ссылка ]

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: [ Ссылка ]
PLNU Graduate Sports Performance Program: [ Ссылка ]

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GEAR I USE FOR FILMING LECTURES
My Main Camera – [ Ссылка ]
Action Camera – [ Ссылка ]
Cheap Lighting Setup – [ Ссылка ]
Gigantic LED Key Light – [ Ссылка ]
Shotgun Mic – [ Ссылка ]
Lav Mic – [ Ссылка ]
Audio Extension Cable – [ Ссылка ]
High Speed SD Card – [ Ссылка ]
Dummy-Proof Drone – [ Ссылка ]
iPad Pro (for recording slides) – [ Ссылка ]

MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) – [ Ссылка ]
The Force Platforms I Use (Hawkin Dynamics) – [ Ссылка ]
Timing Gate Solution (FreeLap) – [ Ссылка ]
Drone – [ Ссылка ]

THE PROTEIN I RECOMMEND
MyProtein – [ Ссылка ] (code Jacob-R4U9 for 45% off order of $30 or more)

THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – [ Ссылка ]
Essentials of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Manual of Structural Kinesiology – [ Ссылка ]
The Sports Gene – [ Ссылка ]
Scientific Principles of Strength Training – [ Ссылка ]
Every Good Endeavor – [ Ссылка ]

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - [ Ссылка ]

DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.

DISCLOSURE 2: All aerial footage was previously captured under recreational circumstances in compliance with the Part 107 Exception for Recreational Flyers. FAA approval was granted through the Kittyhawk app in locations requiring it. In some instances, stock footage has been used.

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