Happiness Course: [ Ссылка ]

We are less happy whenever our minds are distracted, holding onto events that occurred in the past or wondering how the future would be better if some conditions were to happen.

And we are happier when we are fully aware of what we are doing in the present moment, practicing mindfulness. We can develop the ability to be attentive like any other skill: slowly and with specific exercises.

Contact us (questions, suggestions, support): [ Ссылка ]
Subscribe on YouTube: [ Ссылка ]
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Pinterest: [ Ссылка ]

свернуть