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The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
Authored by Jacinta M. Jimenez
Narrated by Joana Garcia

0:00 Intro
0:03 Introduction
51:07 1 Pace for Performance
1:05:16 Outro

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BOOK DESCRIPTION

In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world-where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter." You'll learn how to integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities or a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you-and your people-the tools and strategies you need to thrive.

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ABOUT THE AUTHOR

Dr. Jacinta M. Jimenez is an award-winning psychologist and a board-certified leadership coach. An in-demand speaker, consultant, and coach, she has worked with individuals in top organizations in Silicon Valley and throughout the world. Learn more at drjacintajimenez.com.


Joana Garcia is a retired military officer with twenty years of active duty under her belt. She spent most of her adult life fixing fighter jets on aircraft carriers as a US Navy aviation maintenance officer. Her warm, rich, and graceful voice can be heard in over sixty titles in multiple genres, fiction and nonfiction.

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AUDIOBOOK DETAILS

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Language: English
Publisher: McGraw Hill-Ascent Audio
Published on: July 27, 2021
ISBN: 9781638410508
Duration: 10 hr, 47 min
Genres: Business & Economics / Motivational, Business & Economics / Personal Success, Psychology / Industrial & Organizational Psychology, Self-Help / Self-Management / Stress Management

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