Today we are going to talk about the 7 Best Bedtime Snacks that will help you get a good night's sleep. These snacks are one of the best foods you can have before bed because they actively promote sleep because of the nutrients they contain. They will also help avoid wrong late night snacks choices because let's face it, many people tend to go for snacks that will impact their overall health in one way or the other. Watch to find out the 7 healthiest late night snacks that will help you sleep.

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Timestamps:
00:00 Intro
00:52 Almonds
01:41 Walnuts
02:29 Kiwi
03:33 Fatty Fish
04:27 Tart Cherry Juice
05:26 Oatmeal
06:07 Yogurt

Summary:
1. Almonds
Almonds are regarded as one of the healthiest snacks and have been ranked as one of the healthiest snacks that also help weight loss by Healthline. They are no doubt one of the healthiest snacks you can have before sleep. They are a great source of tryptophan- an amino acid that enhances sleep by boosting the level of serotonin and melatonin level in the body.
2. Walnuts
If you aren’t a fan of almonds or you are a bit tired of them, you can try walnuts. Walnuts are a healthy snack to have before bed because they can help you sleep better by suppressing the level of cortisol also known as the stress hormone, and make you feel more alert in the morning.
3. Kiwi
We get it! not everyone like taking nuts that much, if that happens to be you consider this fruit then. Kiwi is a fruit that contains a lot of Vitamin C. It is also beneficial for people who suffer from insomnia. A four-week study was conducted involving 24 adults who consume 2 kiwis one hour before every night. It was found that the participants fell asleep 42% faster than when they didn’t consume anything, and their duration increased by 13%.
4. Fatty Fish
Besides tasting yummy fatty fish can do wonders for your sleep. A study from the University of Pittsburgh found that those who ate 8 ounces of fatty fish such as salmon, tuna, mackerel, or sardines four times a week reported better sleep quality and less time spent awake at night.
5. Tart Cherry Juice
Tart cherry juice is a great option for sleep-aiding if you want something liquid. It contains a wide array of nutrients like iron, calcium, manganese omega 3 fats, omega 6 fats, antioxidants, fiber, potassium, and numerous vitamins. Tart Cherry juice is also rich in melatonin.
6. Oatmeal
Oatmeal can improve your sleep quality because it also contains tryptophan which converts to serotonin and improve mood and the overall sleep quality. It is also rich in complex carbohydrates and packs more nutrients than simple carbs.
7. Yogurt
It is hard to find someone who didn’t love taking milk before bed when they were young. Dairy products such as milk and yogurt are filled with calcium and fatty acids that will help you sleep better. It is also filled with Tryptophan, and that will help your body produce serotonin making you feel more relaxed and happy.


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