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Timestamps:

0:27 What is Carbs?
1:30 Blood Sugars
2:11 How Carbohydrates Works On Our Body?
3:01 Pasta
3:48 Experiment On How To Make Pasta HEALTHY!
4:41 Results
6:15 Resistant Starches
7:14 Alternatives
8:42 What kind of pasta you want me to try and experiment?

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