There is more and more research showing that our gut directly connects how our body functions and how our brain behaves. This is why it is very important to take care of our gut to live the best out of our lives. This video is the summary of the best seller book, The Mind-Gut Connection by Emeran Mayer - available in Amazon: [ Ссылка ]
0:00 - Intro
0:37 - Vegas Nerve
1:43 - Microbiome and Mood
2:11 - Ways to Support Healthy Biome
2:56 - Ways to reduce stress
3:45 - Supplements and Antibiotics
4:04 - Conclusion
