Lost yourself? Have you forgotten how to enjoy life? Do ever feel like you don't know where you're going, what you're doing, and who you really are anymore? Too often I hear people say "I lost myself" and realize that they are simply going through the motions of life. Sometimes we get so busy taking care of other people, and getting everything we need to done, that we forget that we matter, and we can start to ignore the very essence of our being. Obligations and the expectations of others take over, and we can begin to lose touch with our authentic selves. When we abandon ourselves in this way, we can not only not have our needs met, we can start forget what motivates us, what brings us joy, and what makes life feel truly meaningful. The video talks about the importance of rediscovering ourselves and committing to reconnecting to our true self; this process can lead us on a journey back to passion, happiness, independence, fun, validation, and fulfillment.

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✧ Nena Lavonne, Psy. M. is a life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

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