"Nature's pharmacy still beats a bottle every time."

Many of the pills and powders sold over the counter as 'supplements' in the U.S. are essentially unregulated. They sit in a gray area between food and medicine, meaning companies can make bold claims without much proof.
However, there's good news! If you focus on the basics of a healthy lifestyle, most supplements are probably unnecessary. Simple changes like eating a balanced diet with lots of fiber-rich whole foods, limiting processed snacks, getting enough sleep each night, and fasting for at least 12 hours between dinner and breakfast may provide many of the same benefits companies claim their supplements offer - often at a lower cost and without the risk of unknown side effects

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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