Learn about Zac Efron's intense diet and workout routine that got him shredded for his role in Baywatch. In this video, we’ll dive into the strict nutritional plan that helped him achieve that lean, muscular physique, from low-carb, high-protein meals to calculated calorie intake and hydration tips. Discover Zac’s rigorous meal prep process, including his favorite foods and supplements, along with the timing and frequency that kept his metabolism firing all day. Paired with his disciplined workout routine, Zac’s diet was key to his impressive transformation and will inspire anyone aiming for a serious fitness goal.

Whether you're interested in weight loss, muscle definition, or a healthier lifestyle, this video outlines steps inspired by Zac's Baywatch prep that can help you achieve noticeable results. Get insight into the dedication it takes to build a Hollywood physique and tips on how to incorporate similar principles into your own routine.

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