Do you think cold showers are better for health or hot showers? What are the benefits of cold showers for your health? Are cold showers good for you? Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Cold showers are any showers with a water temperature below 70°F. Watch this video to find out more tips!

For some, there's no better feeling than a hot shower. But is a cold shower better for your health? If a hot shower is what your body craves in the morning, you’re not alone. But did you know that cold showers should also have a place in your daily routine? That’s right — cold showers.

How to taking cold showers according to dermatologists?
It is best to shower once a day; and twice during the hotter months. Since long showers lead to dry skin and hair, restrict your shower to five minutes or less, especially if you have a skin condition. Be mindful of the products you use -- avoid harsh soaps and cleansers, and use moisturizing ones.
For a quick shower, you can focus more on your underarms, groin and feet. Sometimes, just rinsing your arms and legs is enough. It is best to shower with lukewarm water if you are not comfortable with hot or cold water.
Avoid washing your hair too frequently. Twice a week should be enough. Be sure to use the right products based on your hair type. Don’t wash it too infrequently either as it can lead to dandruff.
Start at the top, wash your hair and apply the conditioner, then wash the rest of your body.


⏰ Timestamps:
00:00 Intro
00:40 Benefits of taking cold showers
03:19 The cons of cold showers
03:50 Why do we like hot showers?
04:09 Other benefits of hot showers
05:09 The cons of hot showers
06:03 Which one is the best for your health - hot or cold shower?
06:45 When to take hot or cold showers?
07:18 How to take shower according to dermatologists?

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👦Narrator:
Kiyan Feizollahi
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⚠ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.

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