In this video about 5 explosive medicine ball exercises, I'm showing the benefits of training with medicine balls and some of my favorite exercises that help develop your strength, power and increase your sports specific carryover from the gym to the field!

I use two different types of medicine balls in the video, both of which I have links for down below. The main difference between the two main types of medicine balls are one bounces while the other does not. As I show in my 5 explosive medicine ball exercises, there are uses for both types of medicine balls.

Link for slam medicine ball: [ Ссылка ]
Link for bounceable medicine ball: [ Ссылка ]
Link for Athlete Unleashed: [ Ссылка ]

0:00 Introduction
0:11 Don't be a piece... train holistically
0:24 Exercise #1
1:06 Exercise #2
2:59 Exercise #3
3:51 Exercise #4
5:08 Exercise #5

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