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Timestamps ⏱

0:00 - Intro
0:41 - 30% Off Your First Order AND a Free Gift Worth up to $60
2:32 - Improving the Tissue Quality of Your Muscles
10:23 - The Fascia & Why a "Pump" Matters
14:24 - Muscles After Training
16:43 - Nitric Oxide Supplementation
19:44 - DOMS
23:08 - Where to Find More of Chris

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