This 10 minute gentle & easy walk is for viewers who might be afraid of exercising, but want to start, yet aren't sure where to start. This workout can be catered to true beginners but also to regular viewers who know their limits and know they can push harder on the faster periods of the workout. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. By catering the workout to yourself, you can make this a gentle walk, or a more challenging sweaty 10 minute workout. This workout is for all ages and sizes and with consistency, you will benefit from improved health.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#easyworkouts #easyworkout #10minuteworkout

Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: [ Ссылка ]
3000 step dance workout: [ Ссылка ]

Links to the intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
#5: [ Ссылка ] (cardio kickboxing)
#6: [ Ссылка ] (1950's theme)
#7: [ Ссылка ]

Links to the gentle all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Thanks to Luke Bergs for the awesome, happy & upbeat music in this video!
Music by Luke Bergs:
▶Youtube: [ Ссылка ]
▶Spotify: [ Ссылка ]
▶Soundcloud: [ Ссылка ]
▶Facebook: [ Ссылка ]
▶Instragram: [ Ссылка ]
▶Youtube: [ Ссылка ]
▶Youtube: [ Ссылка ]
▶Youtube: [ Ссылка ]

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