Getting used to the specific timing and momentum can be a bit more tricky. We have to combine explosive pull up strength with dynamic technique and dip pushing strength.
Whilst the muscle up is usually looked at as a strength drill the bar muscle up specifically is quite dynamic and therefore much easier to achieve than other muscle up variations. Whilst we often see muscle ups in Crossfit which are also dynamic the technique used in Crossfit is quite far from the technique described here.
#calisthenics #crossfit #gymnastics #muscleup
