with Carly Wendel, presented in the IIQ Metabolic Classroom, June 15, 2021

Which grains are better to avoid insulin response?
Oats have lower insulin response than wheat &
have little or no gluten
Rice, especially sticky rice, is worse than wheat due to
it's excess starch...

whole grain, brown rice would be about
the same as wheat

Carly: It may also be the way we are farming grains...
springfield wheat, over 1 million acres in US, owned
by a chemical company:
-get higher yield by spraying Glyphosate type desiccant
directly onto wheat
-what is that doing to our gut lining?
-suggests eating ancient grains

Quinoa: has no gluten and much lower insulin response...
recommended over wheat

Carly story: Uncle who was overweight & sick...
sprouted ancient grains and made waffles: had
great results

sprouted grains have higher & more

Starch: large class of food:
-undigestible starches: fibers
-digestible starches: immediately turns into glucose

psyllium husk: soluable fiber:
-our human enzymes cannot digest it, but
-our gut bacteria can
-it is a probiotic, soluable fiber

insoluable fiber is not digestible at all

Apple cider vinegar studies...
type 2 diabetics eating wheat:
results: apply cider vinegar will blunt glucose & insulin
response to any starch

Aren't cereals, oatmeal, bread, pancakes, waffles, muffins,
bagels, just about the same?

Yes. (they are all delicious, but...)

The original insulinIQ youtube: [ Ссылка ]

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