How To Learn Meditation ? 10 essentials that can deeply enrich your meditation journey and help you navigate the ever-changing landscape of your inner world from "How To Meditate" book by Pema Chödrön :

1. Set The Intention : 0:25
2. Find A Comfortable Posture : 0:42
3. Bring The Mind Back Gently : 0:58
4. Practice In Your Daily Life : 1:17
5. Embrace Discomfort : 1:37
6. Cultivate Curiosity : 2:00
7. Seek Guidance And Support : 2:16
8. Embrace Impermanence : 2:33
9. Reflect And Integrate : 2:51
10. Develop compassion : 3:10

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