Is it tight in your lower back? Does your lumbar spine seem blocked and tense? With these 2 exercises you can solve a lumbar spine blockage yourself. Join in now! ↪︎ To the back saver ► [ Ссылка ]

🌐 This video was edited according to our editorial and medical quality assurance process: ↪ [ Ссылка ]. ..
💬 If you have any comments about the content of this video, or if you discover an error, we would be happy if you let us know your feedback: ↪ [ Ссылка ]


📂 Studies: The basics of The exercises shown (stretching times and effects) are based, in addition to our many years of experience, on these studies, among others: ► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ [ Ссылка ]
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ [ Ссылка ]...


📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ https:// www.liebscher-bracht.com/schm...


𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: We support you in staying motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day as well as the exclusive Sunday training and exercises for every pain area. Try now for 30 days free of charge ↪ [ Ссылка ]


💪 Let us help you STRETCH
↪︎ Back Hero ► [ Ссылка ]
↪︎ Neck-Hero ► [ Ссылка ]
↪︎ Knee-Hero ► [ Ссылка ]
↪︎ Foam Roller Set ► [ Ссылка ]
↪︎ Osteopressure Tool ► [ Ссылка ]
↪︎ Jaw Hero ► [ Ссылка ]
↪︎ Stretching Strap ► [ Ссылка ]
↪︎ Back Hero ► [ Ссылка ]

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:
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