Try my app Pocket Breath Coach [ Ссылка ]. Customize the breathing pattern and listen with the phone locked.
Enjoy this 4-6 breathing exercise
Breathe in 4 seconds
Breathe out 6 seconds
Total breath cycle takes 10 seconds, so you take 6 breaths per minute while doing this breathing exercise.
#breathingexercises #breathingforanxiety #breathingmeditation
