Overhead Dumbbell Triceps Extension
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(Starting Position)
- Grab one dumbbell with both hands and stand up.
- Then, lift the weight and hold it directly behind your neck with your elbows bent and pointing forward.
- Your palms should be facing the underside of the upper plates. This is the starting position.
(First Movement)
- Now, exhale as you use your triceps to push the dumbbell up until your arms are extended.
(Second Movement)
- Hold the contraction for a moment, and then slowly lower the weight back to the starting position.
(General Tips)
- Only your forearms should move during this exercise, so be sure to keep the rest of your body stationary.
