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“Nothing happens until something moves,” said Einstein.

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Human neuroplasticity expert, Anat Baniel discusses how movement is an essential element to life, and without it, life is unthinkable.

In this video, Anat shares some new ways to help both the very young and old learn new skills (and preserve brain function with age).

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In this interview she discusses:

-Why variability, not repetition, accelerates learning
-How movement with attention creates new connections in the brain
-Practical tips to drive positive brain changes and induce neuroplasticity
-Why clapping and rewarding children’s behavior may slow learning

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