Struggling to do your first push-up? This 30-minute workout is designed to take you from 0 to 10 push-ups in just a few weeks – no gym, no equipment, and no excuses!
In this video, I break down a simple and effective push-up progression plan that you can do right at home. Whether you're a total beginner or trying to improve your upper body strength, this routine will help you unlock those push-ups and build a stronger chest, shoulders, and core.
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